![]() ![]() ![]() Keep legs mostly still and maintain the feet off the floor throughout the movement.Now turn your shoulders and rotate your torso to the right and, again, lightly tap the ball against the ground.Start by rotating your torso to the left and lightly tapping the med ball against the ground.Slightly bend the knees and raise your feet roughly six inches off the floor.Start by grabbing a medicine ball and taking a seat on the floor.The eccentric portion of the movement (lowering the legs) is just as effective at working the abs as the concentric portion. You should be able to achieve at least this level of range of motion.ĭon’t rush through the movement. **If you find yourself struggling with being able to get your legs perpendicular to the floor while keeping them straight, then I would highly suggest working on your hamstring flexibility. If you still find the exercise uncomfortable then I suggest trying one of the alternatives below. Placing both hands under the low back will alleviate this strain for most. *Some will find that Straight Leg Raises puts an uncomfortable strain on the low back. Repeat for the designated number of reps.Finally, lower the legs under control back to the starting position – feet six inches from the floor.Now, using the core, raise the feet until they are straight up (perpendicular to the floor**).Start by raising the feet to six inches off the floor.Arms can either be at your side or underneath your low back as support*.Lay on your back, feet together, legs straight.In this article, I’m giving you 10 alternative exercises that you can incorporate into your core workouts to target the same muscle groups as flutter kicks, while also adding variety and intensity to your routine. Are you tired of doing the same old Flutter Kicks every time you work out your core? While Flutter Kicks are a great exercise for targeting the lower abs and hip flexors, it’s always good to mix up your workouts and try out new exercises to keep your training from getting boring and stale. ![]()
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9/17/2023 0 Comments Jing du japan![]() Joinpoint regression showed that the DALYs rate increased yearly from 2016 to 2018, and the rate of males was higher than that of females. The standardized mortality in the same period was 0.58, 0.65, and 1.08/100,000, respectively. Joinpoint regression models were used to estimate the time and age trends of the disease burden of TB and post-TB. The data were analyzed using Excel 2016 and SPSS 26.0. On this basis, the Disability-Adjusted Life Years (DALY), Years Lived with Disability (YLD) and Years of Life Lost (YLL) due to TB were further be estimated. To estimate the incidence rate of TB, standardized mortality rate, life expectancy, and cause eliminated life expectancy, using descriptive epidemiological, abridged life table and cause eliminated life table. Post-TB disease burden was defined as the burden caused by Chronic Obstructive Pulmonary Disease (COPD) occurring after patients with TB were cured. ![]() Population data were collected from TB Information Management System. ![]() ![]() This study estimated the disease burden of TB and post-TB in Inner Mongolia, China, from 2016 to 2018. China has the second highest TB burden globally, but existing studies have mostly neglected the post-tuberculosis (post-TB) disease burden. Tuberculosis (TB) remains one of the most serious infectious diseases worldwide. ![]() 9/17/2023 0 Comments Animal age blanket for baby![]() If you are swaddling an infant, always position them on his or her back. Soft bedding can include (but isn’t limited to) the following: Any younger, and they might not be able to sufficiently adjust themselves in order to clear the airway. In short, soft bedding is to blame for most infant suffocation cases.Īs we discussed with SIDS, at 12 months, healthy babies are able to maneuver fairly well in the crib and are able to re-adjust if a blanket or a stuffed animal is restricting breathing. Unintentional suffocation is the leading cause of injury death among infants <1 year old in the United States, with 82% being attributable to accidental suffocation and strangulation in bed.Īdditionally, the study examined the reasons behind infant suffocation during sleep, and found that by far, the most common cause of suffocation was “soft bedding,” compared to “overlay” (another person unintentionally suffocating the baby while co sleeping) or “wedging” (the baby being stuck between two surfaces, such as the mattress and the wall). SIDS isn’t the only thing you’re risking by having your baby sleep with soft bedding or other soft items. If you’d like to learn more about the MOST important things you can actively do today to help prevent SIDS, check out this free ebook. ![]() The risk of SIDS goes steadily down after 4 months until 12 months, when the risk of SIDS becomes negligible.Īt that time (12 months), you can start to consider putting your child to sleep with blankets and/or stuffed animals, as long as you follow certain guidelines (which we’ll discuss later). Also, remember that babies are at the highest risk of SIDS between the ages of 2 months and 4 months. The key is focusing on the things that are within your control in order to protect your baby. While thinking about SIDS may be frightening, remember that SIDS is brought on by a number of different contributing factors, some of which are genetic and out of your control. ![]() If a baby is unable to rouse and adjust due to blankets or other objects in their crib, SIDS becomes a risk. When our bodies are presented with a lack of oxygen, our natural response is to wake up and adjust. ![]() If a young baby rolls onto a soft blanket or into a fluffy stuffed animal, their airway could get blocked. While there are still some things about SIDS we don’t completely understand, we do know that a baby’s inability to rouse may be related. Babies sleeping on their stomachs on soft bedding had 21 times the risk of SIDS as babies who slept on their backs on firm bedding.Babies sleeping on soft bedding had 5 times the risk of SIDS as babies placed on firm bedding (i.e.Studies have shown that soft bedding can increase the risk of SIDS by 2-3 times, making it a primary contributing factor in these tragic cases.Ī 2003 NICHD-supported study showed that: ![]() SIDS (Sudden Infant Death Syndrome) is a big concern when it comes to soft bedding, including blankets, in an infant’s bed. But while your baby is under a year old, you need to be very careful when it comes to bedding. It’s almost impossible to resist the urge to dress up your baby’s crib with all things soft and furry! After all, as adults, we like our beds to be as cozy as possible.ĭon’t worry: the time will come when you can load up the crib with blankets and pillows. That said, you’ve likely accumulated a mountain of snuggly blankets and adorable stuffed animals, all of which would undoubtedly make adorable additions to your nursery. 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But it’s different if you use this software, where you can import images from the scanner with the preview real time feature, even the position accuracy can be checked before scanning photos or documents, there is also a crop feature, and other features that certainly greatly help the scanning process. VueScan Full Version Free Download (Win/Mac)ĭownload VueScan Full Crack Pro – Whenever you want to scan photos, documents or images using a scan printer, surely by default the hardware scanner has provided driver tools to handle it. ![]() ![]() ![]() ![]() It may be also mentioned, that I have seen other platforms that had the same resolution as me initially and had no problems from the start, so that I believe this is a problem for only few of us. Anyways, when I set the desktop resolution via right click -> display settings -> display resolution from "1920x1080" to "1024x768" the game started in the full screen displaying a whole picture. ![]() ![]() Here it is: I suspect it is a problem with the games resolution and its interaction with the windows desktop resolution - in my case windows 10 - so that one has to match the maximum availlabe game resolution to one's windows settings. I have today found out a surprisingly simple solution to the above mentioned problem (small section of the game screen in the upper left corner with remains of the windows desktop arranged under and next to it) after I went through all the proposed solutions that, however, in my case neither fixed the problem nor seemed to have any effect at all. Graphic mods (called mediaVPS) are purely optional so if you don't have the latest rig you can still play the originals (FSport is the original Freespace campaign imported in the improved FS2 engine and Silent Threat: Reborn is a vastly improved fan remake of the expansion Silent Threat but there is an option for the original version under FSport) but with improved all around compatibility. The original Freespace and Freespace 2 engine is apparently very problematic with modern hardware to the point it sometimes refuses to detect some USB keyboards and probably the GOG team can't account for every possible configuration that won't play nice with the game, it's better you play the source port using the installer/launcher from the link above (note: you'll need either a Freespace 2 installation or the GOG installer for Freespace 2 on your HDD/SSD for the installer to work). Is there is fix, or can I get my money back. When I run freespace which I purchased of Broken old Games it seems to load up and play the intro in full screen but when it takes me to the Create Profile Screen runs it windowed and cuts off 1/3 portion of the actual game window. Thank you anyone who can give my usless self any help.I'm wondering if anyone has a fix for this. There i speculate the game has no issues actually running but rather the display mode is somehow afflicted (hence the bink and nGlide).Īnyone has solution that moron (myself) can apply without it being some sort of emulation or remake of the game? i would like to have stats of the game in my gog, that is why i bought the damned thing afterall that and admiration for likes of first descent, freelancer and such. Now the game dose effectively start as i hear (what i presume to be intro) playing and if allowed to do its thing for some time i hear what i only assume can be menu music. the resized view necessitates using task manager in very small view but i can manage to stop the game process, when trialing solutions. Thankfully i managed to (through trial and error) figure out that i can get task manager moved into main monitor view, otherwise i am mostly unable to operate the desktop, save for my To attempt to help troubleshooting the game starts in approximately 640 x 480 full screen but dose NOT display game window, merely re-scales my main monitor resolution. Get the thing in compatibility mode (chosen Win XP SP2 because i suspect it was released after DSC3 which was 98) WITH admin and no full screen optimization,ĭownload bink and nGlide (admittedly i have zero idea how to work nGlide) I am very stupid person so it might be entirely my fault but i have tried my best to folow 2 suggestions: ![]() 9/17/2023 0 Comments Vso convertxtodvd crack![]() This award-winning divx to dvd video converter software supports most video and audio formats for video conversion (avi, mpg, mov, wmv, mkv, ogm and more) and even handles DVD to DVD copy! Backup and transfer your movies to DVD and enjoy watching them on any home DVD player. ![]() ![]() With this program, you can convert and burn all your videos and convert Avi to a DVD Back up, transfer your movies to DVD, and enjoy watching them on any home DVD player. ConvertXToDVD supports most popular format such Blu-Ray (M2TS), DivX, Xvid, MOV, VOB, Mpeg, Mpeg4, AVI, WMV, MP4, MKV, DV and stream formats. 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My connection was rock-solid as I moved from room to room (Google's band-steering algorithm seems to be a strong point), but I wasn't able to hit top speeds at range like I was with the Netgear Orbi. Steve Conaway/CNETĪs for the Nest Wifi, the overall average throughout my house was 222Mbps. With Nest, the satellite is visibly weaker than the router. The Netgear Orbi AX6000 system puts out a notably stronger signal than the Nest Wifi - and note that both the router and the range-extending satellite appear more or less equally capable. That's your best middle-ground pick if Nest Wifi doesn't seem advanced enough, but the AX6000 Netgear Orbi system seems too expensive. Like the Orbi, that system is a triband mesh router with full support for Wi-Fi 6 and a multigig Ethernet jack - but at $450 (and currently on sale for $400), it costs a few hundred less. Next best in this test was the Asus ZenWiFi AX, which clocked in with a whole-home download average of 272Mbps. With an average speed of 288Mbps throughout the entire house, that's the best performance I've seen from any of the mesh routers I've tested in my home. That number didn't drop any lower than 277 in any other spot in the house, and my connection remained stable as I moved from room to room. After dozens of speed tests across multiple days, my average speed in the living room, where the router sits, was a perfect 300Mbps. Some systems do it a lot better than others. That includes a look at band-steering, since most mesh systems like these put out a single network that automatically hands your connection off between the 2.4 and 5GHz bands depending on your location. It's admittedly a bit of a small environment for a mesh test, but it still lets me test average speeds from room to room with the router and the extender in controlled locations to get a comparative sense of how these things perform once you take them home. Our next test adds that satellite back into the action to measure real-world speeds in a real-world setting - specifically, my 1,300-square-foot shotgun-style house in Louisville, Kentucky, where I've got an AT&T fiber internet plan of 300Mbps. Ry Crist/CNET Real-world speeds and coverage The Nest Wifi's average download speeds dipped down as I moved farther from the living room's router. In my smallish, 1,300 square-foot home, the Netgear Orbi AX6000 system was able to hit near-maximum speeds in every room. ![]() ![]() Related: Best Mother’s Day Movies to Watch on Netflix, Rankedīeloved actor Ed O’Neill plays Al Bundy, the misanthropic women’s shoe salesman and patriarch of the Bundy family. with Children approached them with comedy, thus offering audiences levity about stressful situations in their homes. 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Despite his unsavory business tactics, prejudices towards interracial couples, and chauvinist attitude, George cared about his family and especially looked out for his children. ![]() The Jeffersons were renowned for covering many important topics during its time, particularly issues stemming from race in America.Īlthough George was a successful businessman owning a chain of seven dry cleaning businesses, he was a perpetual schemer who thought he was smarter than everyone around him. Known for its iconic theme song 'Movin’ On Up,' performed by the late, great Ja’net DuBois, The Jeffersons followed the Jefferson family and their neighbors in their high-rise Manhattan apartment complex. 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Patti Varol, a veteran editor and constructor in the close-knit community known as the “crossworld” describes Agard as a “beacon of inclusivity” who is “revolutionizing the way puzzles are edited and vetted and published.” I expect Agard to say something about this, about the way that he has used his position to draw women and people of color and LGBTQ people into the square-and, in the process, turned a once-maligned puzzle into what one prominent blogger called today’s “most interesting, innovative, and provocative daily crossword.”Ĭrosswords are not just some nerdy pastime. There has been resistance.Īgard, a 26-year-old puzzle phenom who has been in the job about eight months, has done unprecedented work on this score. ![]() Critics have called out editors of major puzzles for publishing far more puzzles made by men than women, for the “old white guy sensibility” that has long set standards for the industry and for spectacular slips that prove just how real the blind spots are. ![]() There has been mounting protest in the world of crosswords, as there has been in entertainment and politics and every other arena where marginalized groups have felt excluded and disenfranchised. Entertaining as that all was, it is not exactly what I’m expecting Agard to say. ![]() |
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